Fight with your brain
What do you do when you get into a fight with your brain? When it goes in a loop. A loop of what you are observing and analysing or maybe you are overthinking or maybe that's the truth and you are just trying to repress your emotions not to feel it. You feel like you are in denial of your feelings and the next moment you begin thinking rationally about it which might get irrational and in no time you are overthinking again.
You can't decide whether to think about it or just let it go. Because, thinking about it feels like overthinking and letting go of it feels like denying the emotions. How do we know how much thinking is overthinking?
What do you do when you are confused with your consciousness? What if the dots you are joining are the wrong dots? How do you know when to stop? How to stop? And what if you feel that to stop thinking about it ,is trying to run away from it? What if your thoughts are betraying you? What if your thoughts are true but you don't want to accept the truth and so you deny it eventually supressing your thoughts?
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